[From the never pisted archives circa June 2021]
I surprised myself with this one! It was a morning after recovery meal.
The day before, I didn’t really eat well. Nothing truly horrendous… a couple of bowls of cereal in the morning and eating Rocky Road ice cream from the container right before bed. All sugar. Bad choices. It happens.
I’ve been coping for a couple of weeks actually. Soothing myself with ice cream, cookies, donuts, pizza, root beer (I’m back in my hometown where my favorite root beer is brewed; I hadn’t had it in years). So far, I haven’t spiked my sugar, but full disclosure, my menstrual cycle may be somewhat culpable here (hadn’t connected that thought before 🤔). Anywho, when I fall into a partial binge or other bad eating habits, my recovery is overloading on protein and veggies.
The most recent recovery meal was amazing! So much so, I stopped eating so I could take a photo for a post. Since I had no intention of sharing it, I didn’t tray to make a pretty plate. That being said all the colors in the dish are quite striking.
All my life, breakfast has been my favorite meal. Cereal is the primary food. Pancakes are the favorite. Eggs are an absolute staple. As I’ve been monitoring myself with diabetes (one year next month), I’ve noticed that my body responds much better with certain food combinations than others.
Cereal makes me sluggish, even with coffee. Hot cereal and pancakes put me to sleep almost immediately, even with coffee. I fight the sleep, so I remain drowsy for most of the day. Ergo my lazy Saturdays and Sundays. But eggs, my dear friends, fuel me for the day. If I have salad with my eggs in the morning, I’m unstoppable!
Now, I’m a connoisseur of egg sandwiches. Love me some egg, turkey sausage and cheese on a croissant, bagel, or any bread! But, I didn’t get energy from those sandwiches.
A piece of bread with the eggs and salad if helpful. Too much bread (carbs) drag me down. This is what I’ve learned about my body over the last year. Now the below images and ingredients have context.
Leftovers provide one of a kind creative opportunities. I had marinated and sauteed asparagus spears, mushrooms and onions in red vinegar and olive oil earlier in the week. I put those on the stove and tossed in some medley tomatoes. These started the plate. The eggs were scrambled with cheese then added to the plate. Lastly I sliced up a leftover half of advocado and sauteed it in salsa and poured that over the eggs.
As I sat to eat I remembered I had put some veggie balls in the oven. They got dumped on top. Since the plate looked like a veggie fiesta with an Italian undercurrent, I decided to add a dollop of daisy sourcream and a sprinkle of parmesan cheese as a finale! 😋
The flavor was a full sensory experience with no heaviness from the meal. I think that was the first day I left the house in a week. #energy #recovery #fulleffect