Get Up & Walk – Harvest Life

Reflection Journal, Day 30

Dwy 30: How do you celebrate the little victories in life? When and what did you last celebrate?

Reflection Journal, Day 29

What is one thing you would like to return to with the knowledge you have today? (more + video)

Reflection Journal, Day 28

Dsy 28: Write about someone who has greatly influenced your life. How did they impact you?

Reflection Journal, Day 27

Day 27: What does your dream life look like, and what can you do today to start living it?

Reflection Journal, Day 26

Day 26: Write about a dream you’ve had for a long time. What’s stopping you from pursuing it?

Thread: Bouncing Back from Trauma by Tito Idakula

Often, traumatic experiences keep us bound. We don’t become all that we have been created to be because the fear of failure or pain is overwhelming.

Thoughts from the Road: Purifying Change

Since mid-March, I’ve been traveling across the country. I hit the road after selling my home in Southern Arizona. There were no immediate thoughts on where to pitch my tent next, so I decided to roam a bit and see where the Spirit led. Before Covid-19, I thought I’d travel abroad for a few monthsContinueContinue reading “Thoughts from the Road: Purifying Change”

Morning Stretch and Praise Break

Physical activity has been absent from my life. This morning, I decided to change that beginning with a walk, and a stretch and praise break. Covid-19 isn’t to blame. Over the last seven months I’ve rarely left the house and when I do, it is in a car. When I lived in New York City,ContinueContinue reading “Morning Stretch and Praise Break”

Living without permission

Choosing to grant myself permission to live on my own terms. Deciding to embrace the fear of doing such even as I continue to forge ahead. For a spell now, I’ve been bombarded with examples on why living without permission is so important for our overall well-being.

No hero is coming to save me.

My whole life has been marked by stories of heroes with superhuman powers. I grew up with Christopher Reeves’ Superman and Margot Kidder’s Lois Lane. A line that has walked with me throughout my life was delievered by Lois after Superman caught her after a fall from a skyscraper, “You’ve got me, but who’s got you?” Every time I meditate on this line, the same thought comes to me: “You may have saved me but who’s gonna save you?”