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Morning Stretch and Praise Break
Physical activity has been absent from my life. This morning, I decided to change that beginning with a walk, and a stretch and praise break. Covid-19 isn’t to blame. Over the last seven months I’ve rarely left the house and when I do, it is in a car. When I lived in New York City, leaving home meant walking at least a mile a day, which would have been to/from subway stations, underground, up/down stairs, etc. Most work days meant five miles minimum by the end of the day. Some days I would grab a #Citibike for my eight mile commute – which took about as long as the subway…