Self: Knowledge, Acceptance and Love – Page 3

Reflection Journal, Day 6

Journaling prompt: What are three things you want to let go of? What can you do today to begin releasing them?

Reflection Journal, Day 5

Journaling prompt: Describe a time when you overcame a major challenge. What did you learn from it?

Reflection Journal, Day 4

Journaling prompt: What is something you’ve been avoiding? What is one small step you can take
toward it?

Reflection Journal, Day 3

Journaling prompt: If fear didn’t exist, what would you do differently in your life?

Reflection Journal, Day 2

Journaling prompt: When do you feel most confident? Write about a time when you felt empowered..

Reflection Journal, Day 1

Journaling prompt: What does self-love mean to you, and how can you practice it today?

Alone | All In One: A Solitary Journey

Alone | All In One: A Solitary Journey is now available for purchase and review!

Video: Becoming What You Hate

Thought experiment: Project the idea of your best self into the idea of your best environment. What’s the first step in getting you there in reality?

August is a month of reflection and celebration. All this year I’ve been looking back. Mostly at the history of America as it relates to descendents of the American slave trade, including legacy systems, and Black Women. I’ve returned to old homes and old jobs. I’ve committed to finishing unfinished work. Now my mind andContinueContinue reading “Looking back to move forward”

Give Yourself Permission to Be Uncertain

This is about fragility, vulnerability, uncertainty, poor decisions and giving yourself permission to do things over when you’re in a better mental state.