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Reflection Friday: Do you practice self-reflection?

Kicking off self-reflection for Reflection Fridays!

Self-reflection is a huge part of changing, growing and maturing. Recently, a colleague shared some great year-end reflection questions. Her prompt has inspired me to do a Reflection Friday series.

self-reflection: meditation or serious thought about one’s character, actions, and motives

Prompt: Do you practice self-reflection?

  1. What did you accomplish in 2022 that make you proud?
  2. What challenges did you overcome during the year?
  3. What mistakes did you hold on to throughout the year?
  4. Why are those mistakes hard for you to let go of?
  5. How did you take care of yourself (emotionally, mentally, physically, spiritually) in 2022?
  6. What character trait(s) did you rely on or practice the most in 2022? (Examples: patience, forgiveness, courage, hope, joy, gratitude, grace, honesty, compassion, etc.)
  7. Where did you start the year compared to where you ended the year? How do you measure your progress/change?
  8. What do you wish you had known at the start of 2022? What would you have done differently if you had known?
  9. What did you learn about the world in 2022?
  10. What did 2022 teach you about yourself? 

What do you think?

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