Day 12: How do you feel about forgiveness, both of yourself and others?
Reflection Journal, Day 11
Day 11: How do you handle stress? Write about a recent stressful situation and how you coped with it.
Reflection Journal, Day 10
Day 10: What are three things you can do to care for your emotional health today?
Reflection Journal, Day 9
Day 9: How do you express your emotions in a healthy way?
Reflection Journal, Day 8
Day 8: What does vulnerability mean to you, and when do you feel safe being vulnerable?
Reflection Journal, Day 7
Journaling prompt: How would you describe your ideal life in 2025? What steps can you take today to get there?
Reflection Journal, Day 6
Journaling prompt: What are three things you want to let go of? What can you do today to begin releasing them?
Reflection Journal, Day 5
Journaling prompt: Describe a time when you overcame a major challenge. What did you learn from it?
Reflection Journal, Day 4
Journaling prompt: What is something you’ve been avoiding? What is one small step you can take toward it?
Reflection Journal, Day 3
Journaling prompt: If fear didn’t exist, what would you do differently in your life?